Many women experience back pain or stiffness at some point during their pregnancy. Lorraine recently published 10 Top Tips To Cope With Back & Pelvic Pain During Pregnancy and so I wanted to complement her advice by offering some further specific exercises.
The following movement is a really lovely exercise for both mum and baby, loosening out mum’s back and the baby gets to enjoy the rocking motion. This exercise moves all parts of the spine safely. It also can be a comfortable position during labour and aid the baby to move down through the birth canal.